Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It can help you control stress, decrease anxiety, improve relationships, boost creativity, feel happy improve and achieve a greater capacity for relaxation. You are invited to this online forum on Transcendental Meditation.
Topics in the presentation:
- What is Transcendental Meditation (TM)?
- What TM is not? How is it different from other kinds of meditation?
- How is it practiced? How does it work?
- What is its evidence-based benefits, especially for mind and body?
- How does one learn TM?
- Q & A - 10 minutes.
Details as follows:
- Date: 27th August 2021 | Time: 3.30 pm to 4.30 pm
- Join Zoom Meeting: https://bit.ly/3shWDqW
- Meeting ID: 862 5626 6251
- Passcode: 217978
** For facilitator details, download the flyer here. **
For more information contact:
Email counsellor-km@fnu.ac.fj or counsellor-vn@fnu.ac.fj or Call 891 0854/ 896 0857.
Office of the Registrar.